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Tone Your Arms in 3 Moves

Triceps push-back
Jay Sullivan
 

Beginner: Triceps Push-Back

Targets: Triceps

  • Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms straight down at sides, palms facing back.
  • Lift arms straight back about 2 feet behind you; return to sides.
  • Do 20 reps.

Next: Intermediate: Half-Moon Rotation


 
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