Tone Your Arms in 3 Moves

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Jay Sullivan

Beginner: Shoulder Press

Stand with feet shoulder-width apart, holding a dumbbell in each hand.
Bend elbows, bringing hands to shoulders, palms facing forward.
Press weights straight overhead, keeping shoulders down; lower weights back to shoulders.
Do 20 reps.

Next: Beginner: Triceps Push-Back

Slide 2 of 10

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