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Home  /  Workouts  /  Arms & Shoulders  /  Exercises

Tone Your Arms in 3 Moves

Shoulder Press
Jay Sullivan

Beginner: Shoulder Press

Targets: Shoulders, triceps

  • Stand with feet shoulder-width apart, holding a dumbbell in each hand.
  • Bend elbows, bringing hands to shoulders, palms facing forward.
  • Press weights straight overhead, keeping shoulders down; lower weights back to shoulders.
  • Do 20 reps.

Next: Beginner: Triceps Push-Back

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