Advanced: Squat with Weight Shift
Targets: Biceps, glutes, legs
- Stand with feet shoulder-width apart, a dumbbell in each hand, arms by sides, palms in.
- Squat, keeping knees above ankles, as you bend elbows 90 degrees to bring dumbbells up to chest level.
- Lower arms by sides as you stand up, shifting weight onto balls of feet and lifting heels off floor.
- Hold for 2 counts; lower. Do 12 reps.