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The Love Your Arms Workout
Jay Sullivan
Slide 7 of 10
Advanced: Lateral Lift
Targets: Shoulders, glutes, outer thighs
- Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand, arms by sides, palms in.
- Lift arms out to sides at shoulder level while lifting right leg out to side.
- Lower. Switch legs; repeat. Do 6 reps on each side.
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