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The Love Your Arms Workout

lateral lift
Jay Sullivan
 

Advanced: Lateral Lift

Targets: Shoulders, glutes, outer thighs

  • Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand, arms by sides, palms in.

  • Lift arms out to sides at shoulder level while lifting right leg out to side.

  • Lower. Switch legs; repeat. Do 6 reps on each side.

Next: Advanced: Squat with Weight Shift


 
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