Slideshow
Home  /   Workouts  /   Arms & Shoulders  /   Exercises

The Love Your Arms Workout

kneeling triceps kickback
Jay Sullivan
 

Intermediate: Kneeling Triceps Kickback

Targets: Triceps

  • Start on all fours on mat, holding a dumbbell in right hand.

  • Extend left leg behind you to hip level.

  • Bend right elbow 90 degrees by side, palm in, then straighten arm; bend elbow and repeat, keeping leg lifted. Do 12 reps.

  • Lower. Switch sides; repeat.

Next: Advanced: Lateral Lift


 
What do you think? Review this slideshow!
Comments ( 0 )
2301296226
Add your comment
You must be logged in to leave a comment. Register | Log In

Todays Daily Prize
ADVERTISER
Related Videos
Get a Bikini Body in 4 Weeks
View
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

Around the World
View
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
View
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.