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Home  /  Workouts  /  Arms & Shoulders  /  Exercises

The Love Your Arms Workout

kneeling triceps kickback
Jay Sullivan

Intermediate: Kneeling Triceps Kickback

Targets: Triceps

  • Start on all fours on mat, holding a dumbbell in right hand.

  • Extend left leg behind you to hip level.

  • Bend right elbow 90 degrees by side, palm in, then straighten arm; bend elbow and repeat, keeping leg lifted. Do 12 reps.

  • Lower. Switch sides; repeat.

Next: Advanced: Lateral Lift

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dg9 wrote:

how can i print the slideshow? Can you offer these in a pdf format?

11/28/2010 11:10:14 AM Report Abuse
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