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Home  /  Workouts  /  Arms & Shoulders  /  Exercises

The Love Your Arms Workout

triceps kickback
Jay Sullivan

Beginner: Triceps Kickback

Targets: Triceps

  • Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand, palms facing in.

  • Hinge forward from hips until back is almost parallel to floor, keeping back straight.

  • Bend both elbows 90 degrees by sides, then straighten arms behind you; bend elbows 90 degrees again and repeat. Do 12 reps.

Next: Intermediate: Hip Hinge with Reverse Flye

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