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The Love Your Arms Workout

Slides in this Workout:

Extra Links:

Jay Sullivan

Beginner: Triceps Kickback

Targets: Triceps

Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand, palms facing in.

Hinge forward from hips until back is almost parallel to floor, keeping back straight.

Bend both elbows 90 degrees by sides, then straighten arms behind you; bend elbows 90 degrees again and repeat. Do 12 reps.

Next: Intermediate: Hip Hinge with Reverse Flye

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