Beginner: Triceps Kickback
- Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand, palms facing in.
- Hinge forward from hips until back is almost parallel to floor, keeping back straight.
- Bend both elbows 90 degrees by sides, then straighten arms behind you; bend elbows
90 degrees again and repeat. Do 12 reps.
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