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The Love Your Arms Workout

Workout by Joan Pagano, author of 15-Minute Total Body Workout

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one-arm reverse flye
 
Lose the arm jiggle and sculpt sexy shoulders with this quickie workout routine.

Beginner: One-Arm Reverse Flye

What you'll need: A pair of 5- to 8-pound dumbbells and a mat

Targets: Shoulders, mid-back

  • Stand with feet hip-width apart, a dumbbell in each hand.

  • Lunge left leg forward, keeping right leg straight, left hand on thigh.

  • Hinge forward from hips and lift right arm out to side at shoulder level, elbow slightly bent.

  • Lower. Do 12 reps. Switch sides; repeat.

Next: Beginner: 21s


 
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