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The Love Your Arms Workout
Slide 1 of 10
Lose the arm jiggle and sculpt sexy shoulders with this quickie workout routine.
Beginner: One-Arm Reverse Flye
What you'll need: A pair of 5- to 8-pound dumbbells and a mat
Targets: Shoulders, mid-back
- Stand with feet hip-width apart, a dumbbell in each hand.
- Lunge left leg forward, keeping right leg straight, left hand on thigh.
- Hinge forward from hips and lift right arm out to side at shoulder level, elbow slightly bent.
- Lower. Do 12 reps. Switch sides; repeat.
Next:
Beginner: 21s
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Dumbbell workout plan is a vety nice plan. It should be completed with an efficient workout system.There is such a system from fitness and nutrition specialist Flavia del Monte.Since two months I am following it and I am very satisfied with it. I am now slimmer, fitter, healthier, and most probably sexier ( my boy friend's opinion ). I recommend everybody this system. You can find in : http://flaviafitness.info
7/30/2012 11:02:31 AM Report Abusevideos would be helpful...
5/24/2012 11:07:12 PM Report AbuseThis workout is basically only four arm moves, bicep curls, tricep kickbacks, reverse flys and lateral lifts done in different positions, standing, lunging, kneeling etc. Where is the originality?
5/22/2012 09:58:59 AM Report AbuseI LIKE THE SHOWS BUT I WISH THEY WERE NOT ALL SLIDES IS THERE NOT ANOTHER WAY TO DO THIS
5/21/2012 03:51:02 PM Report AbuseAre you Interested In losing weight for your new years resolution? I have the solution! Join the Weight Loss Challenge and In 3 months you'll lose the weight GUARANTEED! CONTACT ME FOR MORE DETAILS AND SIGNING UP AT: priscilla_jarrett727@hotmail.com *Weight Loss Challenge winners can earn dollars and a prize for losing pounds! LOSE WEIGHT, GET HEALTHY, LOOK AND FEEL GREAT! -Priscilla Jarrett Herbalife Distributor
12/16/2011 01:19:41 PM Report AbuseMy "print all slides" option isn't working. In fact, nothing is printing from this wensite. And yes, my printer is working. I just printed a pdf from email. Any suggestions?
11/8/2011 08:20:54 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
11/5/2011 04:01:34 AM Report Abuse@wayhappycampers... where is the "print all slides" option on the page?
4/6/2011 06:11:14 AM Report AbuseMea culpa. I just tried again and found the "print all slides" option - AND IT WORKS!!! Thank you, thank you, thank you.
2/28/2011 01:55:07 PM Report AbuseI must concur with all the others - I'm less likely to do these as often as I should because it's in a pile of papers as opposed to a nice clean PDF sheet. If fitness of your readers is truly your goal, then give us what we're clamoring for. Thanks so much.
2/28/2011 01:49:01 PM Report AbuseBring back the "print all slides" option please!
11/12/2010 12:28:10 PM Report AbusePLEASE BRING THE PRINT ALL SLIDES BACK. DOES ANYONE FROM THIS MAGAZINE READ THESE COMMENTS? I RARELY USE ALL CAPS BUT MAYBE THIS TIME SOMEONE WILL SEE IT BUT I DOUBT IT. YOU ARE GOING TO LOSE SUBSCRIBERS IF YOU KEEP THIS UP.HOW ABOUT A LITTLE COMMON COURTESY?
11/11/2010 09:26:21 PM Report AbuseBring back the "Print all slides" option please!!!!
11/11/2010 10:53:43 AM Report AbuseI love the workouts but it would be much easier if they were just in a pdf format so that i could print them off and take them to the gym. Great workouts though!
7/14/2010 04:41:16 AM Report AbuseI enjoy the workouts you guys put on the site, but I do wish there was another way to view them, not just "slideshow".
1/6/2010 05:35:59 PM Report Abuse