Slideshow
Home  /   Workouts  /   Arms & Shoulders  /   Exercises

The Love Your Arms Workout

Workout by Joan Pagano, author of 15-Minute Total Body Workout

Slides in this Workout:

Extra Links:

one-arm reverse flye
 
Lose the arm jiggle and sculpt sexy shoulders with this quickie workout routine.

Beginner: One-Arm Reverse Flye

What you'll need: A pair of 5- to 8-pound dumbbells and a mat

Targets: Shoulders, mid-back

  • Stand with feet hip-width apart, a dumbbell in each hand.

  • Lunge left leg forward, keeping right leg straight, left hand on thigh.

  • Hinge forward from hips and lift right arm out to side at shoulder level, elbow slightly bent.

  • Lower. Do 12 reps. Switch sides; repeat.

Next: Beginner: 21s


 
What do you think? Rate this slideshow!

Todays Daily Prize
ADVERTISER
Related Videos
Get a Bikini Body in 4 Weeks
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

Around the World
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.