The Love Your Arms Workout
Slide 1 of 10
Lose the arm jiggle and sculpt sexy shoulders with this quickie workout routine.
Beginner: One-Arm Reverse Flye
What you'll need: A pair of 5- to 8-pound dumbbells and a mat
Targets: Shoulders, mid-back
- Stand with feet hip-width apart, a dumbbell in each hand.
- Lunge left leg forward, keeping right leg straight, left hand on thigh.
- Hinge forward from hips and lift right arm out to side at shoulder level, elbow slightly bent.
- Lower. Do 12 reps. Switch sides; repeat.
Next: Beginner: 21s
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I enjoy the workouts you guys put on the site, but I do wish there was another way to view them, not just "slideshow".
1/6/2010 05:35:59 PM Report Abuse