Killer Move: The ABCs of Sexy Shoulders

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Work your shoulders and upper body with this fitness trick from the author of One Hundred Strength Exercises.

From the editors of Fitness magazine

To work your shoulders at different angles, try this move from One Hundred Strength Exercises by Ed McNeely (Burford Books, 2005).

Here's How

Stand with feet shoulder-width apart, holding a medicine ball with right hand against a wall at arm's length.
Keeping hips and shoulders square to the wall, outline the letters of the alphabet by tracing the ball against the wall.
Aim to get to z; if you have to stop at p, shoot for q next time.
Repeat with left arm.

Originally published in Fitness magazine, May 2006.

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 04:02:53 AM Report Abuse

hoovesofthunder1 wrote:

Love it! How heavy should the ball be?

5/3/2011 02:32:16 PM Report Abuse