3 Moves to Sexy, Sculpted Shoulders
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Intermediate Exercises
1. Dumbbell Shoulder Press
- Sit on a bench or chair with feet flat on floor.
- Holding a 5-pound dumbbell in each hand, lift weights to shoulders, palms facing out and elbows bent 90 degrees.
- Slowly raise weights above your head.
- Lower and repeat 8 to 10 times.
2. Stability Ball Flyes
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- Lie with chest on top of a stability ball, arms hanging down, a 5-pound weight in each hand and palms facing ball.
- Extend arms out to sides at shoulder height, and squeeze shoulder blades together.
- Lower and repeat 8 to 10 times.
3. Lateral Resistance-Band Raises
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- Stand on the center of a resistance band with your feet hip-width apart.
- Holding an end of the band in each hand, cross band in front of legs.
- Leading with your elbows, extend arms out to sides at shoulder height.
- Keep elbows slightly bent throughout move.
- Lower, crossing wrists in front of body; repeat 8 to 10 times.
Next: Advanced Exercises
