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3 Moves to Sexy, Sculpted Shoulders

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Intermediate Exercises

1. Dumbbell Shoulder Press

  • Sit on a bench or chair with feet flat on floor.
  • Holding a 5-pound dumbbell in each hand, lift weights to shoulders, palms facing out and elbows bent 90 degrees.
  • Slowly raise weights above your head.
  • Lower and repeat 8 to 10 times.

2. Stability Ball Flyes

  • Lie with chest on top of a stability ball, arms hanging down, a 5-pound weight in each hand and palms facing ball.
  • Extend arms out to sides at shoulder height, and squeeze shoulder blades together.
  • Lower and repeat 8 to 10 times.

3. Lateral Resistance-Band Raises

  • Stand on the center of a resistance band with your feet hip-width apart.
  • Holding an end of the band in each hand, cross band in front of legs.
  • Leading with your elbows, extend arms out to sides at shoulder height.
  • Keep elbows slightly bent throughout move.
  • Lower, crossing wrists in front of body; repeat 8 to 10 times.

Next:  Advanced Exercises


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