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Right to Bare Arms: Upper-Body Workout

Overhead Press Pulse B
Karen Pearson

After



  • Quickly press dumbbells directly overhead, arms extended, then lower to start position.
  • Do 2 sets of 16 reps.

Originally published in FITNESS magazine, November/December 2010.

Watch a video demonstration of this exercise


After



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mkolier wrote:

the ads on the videos are really excessive and annoying. will not be watching 30 seconds of ads to watch a 30 second demo video.

4/29/2013 07:15:52 PM Report Abuse
avril_larissa wrote:

Am I doing this wrong? How does this move work out the arms at all?

8/27/2012 12:59:25 PM Report Abuse
ann-reneehobbs wrote:

Hey there, I unable to view most of the the videos that you have available. Thank You.

12/20/2010 11:57:29 AM Report Abuse
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