Targets: Arms, butt, and legs
- Stand with feet hip-width apart, a dumbbell in right hand, arms by sides.
- Lunge forward with right leg, bending both knees 90 degrees, and pass dumbbell under right thigh from right hand to left hand.
- Return to start, then quickly lunge forward with left leg, passing dumbbell under left thigh from left hand to right hand, to complete 1 rep.
- Do 2 sets of 16 reps.