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Right to Bare Arms: Upper-Body Workout
Slide 3 of 6
Pass Under
- Stand with feet hip-width apart, a dumbbell in right hand, arms by sides.
- Lunge forward with right leg, bending both knees 90 degrees, and pass dumbbell under right thigh from right hand to left hand.
- Return to start, then quickly lunge forward with left leg, passing dumbbell under left thigh from left hand to right hand, to complete 1 rep.
- Do 2 sets of 16 reps.
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the ads on the videos are really excessive and annoying. will not be watching 30 seconds of ads to watch a 30 second demo video.
4/29/2013 07:15:52 PM Report AbuseAm I doing this wrong? How does this move work out the arms at all?
8/27/2012 12:59:25 PM Report AbuseHey there, I unable to view most of the the videos that you have available. Thank You.
12/20/2010 11:57:29 AM Report Abuse