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Right to Bare Arms: Upper-Body Workout

Suitcase Swing B
Karen Pearson

After



  • Quickly stand up, swinging right arm forward to shoulder height.
  • Lower right arm as you immediately return to squat position.
  • Do 2 sets of 16 reps, switching arms to perform the second set.

Watch a video demonstration of this exercise


After



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mary_luciano wrote:

why can't you download these exercice video's on a CD?

1/19/2011 03:38:59 PM Report Abuse
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