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Right to Bare Arms: Upper-Body Workout
Karen Pearson
After
Slide 2 of 6
- Quickly stand up, swinging right arm forward to shoulder height.
- Lower right arm as you immediately return to squat position.
- Do 2 sets of 16 reps, switching arms to perform the second set.
Watch a video demonstration of this exercise
After
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why can't you download these exercice video's on a CD?
1/19/2011 03:38:59 PM Report Abuse