Right to Bare Arms: Upper-Body Workout

Weighted Jump Rope

Targets: Arms, abs, butt, and legs

• Stand with feet hip-width apart, a dumbbell in each hand.
• Bend elbows by ribs about 90 degrees so that forearms point out to sides, palms facing forward.
• Jump up and down a few inches off floor, drawing small circles with dumbbells as if twirling a jump rope.
• Do 2 sets of 16 jumps.

After