The Secret to Jillian Michaels' Amazing Arms

Slides in this Workout:

Extra Links:

Andrew Southam

Before

After

Slide 5 of 6

Forearm Press

Targets: Shoulders, chest, lower back, triceps, and abs

Start on ground in plank position, balancing on forearms and feet, body forming a straight line.

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sibelmidedin wrote:

so good, so hard

10/2/2012 02:52:58 PM Report Abuse

lkgeemail wrote:

Am I missing something, or are some of the descriptions missing some explanations?

8/30/2011 02:36:57 AM Report Abuse

dmw19551 wrote:

Hmmmm...too much "on the floor" exercises. It is really hot just now, and we try not to use the AC unless we really have to. For some reason, floor exercises make me sweat, so i prefer standing up arm exercises like military press, lateral rise, tricep kickbacks, etc.

7/27/2011 10:30:47 AM Report Abuse

whenderson2 wrote:

Love Jillian!! Her arms have the definition and shape I'm attempting to achieve. Thanks for sharing her workout!!

7/13/2011 10:16:17 AM Report Abuse

pilatesprincess wrote:

Nice to see Jillian sticking 2 what she does best. I'm a Pilates enthusiast since 2000-teaching Pilates Mat Sept '02 + Older Adult/Group. These exs prob great for hard-core exer w strong wrists, no injuries & can stabilize core correctly. Jillian demoed Pilates on TV, head/neck placement was not Pilates-style. She's very sincere when she talks 2 people -yelling not best motivator.

7/11/2011 01:37:39 PM Report Abuse

graenser wrote:

Too hard for older women.

7/11/2011 10:51:32 AM Report Abuse

nildaquintan wrote:

Fantastic!!!!!!!!!!!!!!!!!! I loose 14 pounds in 14 days and hope loose more to go to my perfect weight 120. Your exersise's program will help me to reafirm my body. Thanks.

7/8/2011 08:40:40 PM Report Abuse

mamagerry wrote:

Some of these moves are way to hard for the begginer, but Jillian is a good expert.

7/7/2011 01:33:28 PM Report Abuse

snooze96 wrote:

fabulous moves that require minimum gizmo!

7/7/2011 05:43:58 AM Report Abuse

finndago wrote:

Even through the computer Jillian still kicks butt. Whew!

7/6/2011 05:57:53 PM Report Abuse