Slides in this Workout:
Targets: Shoulders, chest, lower back, triceps, and abs
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so good, so hard
Am I missing something, or are some of the descriptions missing some explanations?
Hmmmm...too much "on the floor" exercises. It is really hot just now, and we try not to use the AC unless we really have to. For some reason, floor exercises make me sweat, so i prefer standing up arm exercises like military press, lateral rise, tricep kickbacks, etc.
Love Jillian!! Her arms have the definition and shape I'm attempting to achieve. Thanks for sharing her workout!!
Nice to see Jillian sticking 2 what she does best. I'm a Pilates enthusiast since 2000-teaching Pilates Mat Sept '02 + Older Adult/Group. These exs prob great for hard-core exer w strong wrists, no injuries & can stabilize core correctly. Jillian demoed Pilates on TV, head/neck placement was not Pilates-style. She's very sincere when she talks 2 people -yelling not best motivator.
Too hard for older women.
Fantastic!!!!!!!!!!!!!!!!!! I loose 14 pounds in 14 days and hope loose more to go to my perfect weight 120. Your exersise's program will help me to reafirm my body. Thanks.
Some of these moves are way to hard for the begginer, but Jillian is a good expert.
fabulous moves that require minimum gizmo!
Even through the computer Jillian still kicks butt. Whew!
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