The Secret to Jillian Michaels' Amazing Arms

Staggered Push-Up

Targets: Shoulders, chest, triceps, and abs

• Start on ground in full push-up position, balancing on hands and feet with arms extended, body forming a straight line from head to heels.
• Place right hand at two o'clock position, left hand at eight o'clock; do 10 push-ups.
• Next, place right hand at four o'clock, left at 10 o'clock; do 10 push-ups to complete 1 set.
• Do 3 sets.