Targets: Shoulders, chest, triceps, and abs
- Start on ground in full push-up position, balancing on hands and feet with arms extended, body forming a straight line from head to heels.
- Place right hand at two o'clock position, left hand at eight o'clock; do 10 push-ups.
- Next, place right hand at four o'clock, left at 10 o'clock; do 10 push-ups to complete 1 set.
- Do 3 sets.