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The Secret to Jillian Michaels' Amazing Arms
Andrew Southam
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After
Slide 3 of 6
- Press through palms and feet to pop body into air a few inches.
- Land in slight tuck with elbows bent.
- MAKE IT EASIER: Start on knees in modified push-up position and pop up with upper body only.
- Do 3 sets of 10 reps.
Next:
Staggered Push-Up
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the exercise is only half explained, not very satasfactory.
3/31/2013 05:15:52 AM Report Abuse