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The Secret to Jillian Michaels' Amazing Arms
Andrew Southam
Before
After
Slide 3 of 6
Frog Hop
Targets: Shoulders, upper back, chest, triceps, abs, and legs
- Start on ground on all fours, toes curled under.
- Lift knees an inch off ground in a slight tuck position and then bend elbows slightly.
Next:
Staggered Push-Up
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the exercise is only half explained, not very satasfactory.
3/31/2013 05:15:52 AM Report Abuse