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Home  /  Workouts  /  Arms & Shoulders  /  Exercises

The Secret to Jillian Michaels' Amazing Arms

Jillian Michaels hip heist a
Andrew Southam

Before


After



Hip Heist

Targets: Shoulders, back, chest, triceps, abs, and butt

  • Start facedown on ground, balancing on hands and feet with arms extended, hips raised slightly.
  • Lift left hand and right foot off ground and rotate upper body to left as you bring right knee across body toward left armpit.

Next: Frog Hop

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marguerites21 wrote:

It is really difficult to follow the moves from a slide show. A demonstration of the exercises would be preferred.

1/13/2013 10:22:24 AM Report Abuse
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