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The Secret to Jillian Michaels' Amazing Arms
Andrew Southam
Slide 1 of 6
The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves.
One-Legged Curl
Targets: Biceps, abs, butt, and legs
- Stand on left leg, holding a 5- to 10-pound dumbbell in each hand, arms by sides, palms facing forward.
- Lift extended left leg directly behind you and hinge forward at hips so that body is parallel to ground from head to left heel.
- Maintaining one-legged position throughout, bring elbows to sides of ribs and then curl weights to shoulders.
- Lower arms (extending them downward) and repeat.
- Do 20 reps, then switch legs and repeat. Do 2 sets.
Next:
Hip Heist
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What can I do if I am handicapped? I ambulate with a cane...I can stand on one foot, but I would need a wall or something to keep me up!
10/6/2012 02:26:43 PM Report AbuseJillian is a sellout. She encourages unhealthy rates of weight loss on the biggest loser knowing it is very unsafe and not a lasting approach. It is evil to do that to people for money.
1/31/2012 12:29:16 PM Report Abuseif you click print all slides it gives you more info and the number of reps! :)
11/18/2011 03:40:49 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
11/5/2011 03:59:52 AM Report AbuseTo view all of the slides at once, click on the print icon and then click on "print all slides."
8/29/2011 11:10:59 AM Report AbuseThese are difficult exercises. Great if you are fit and have no shoulder problems. For less fit indivicuals, these put a lot of strain on the shoulders and back if not done with good form.
8/29/2011 10:47:32 AM Report AbuseI agree, a video on some of these with a bit more clarity on form and technique would be helpful
8/29/2011 09:56:58 AM Report AbuseHow long do I hold the Forearm Press? There is only info about repetitions on the first exercise.
7/27/2011 08:22:35 PM Report AbuseThere's too much going on in these moves, please post a video!
7/23/2011 09:31:29 AM Report Abuseplease put these on one page instead of a slideshow its way to slow!!
7/21/2011 12:19:46 PM Report AbuseThe first one was easy to follow but, the rest of them I would have to see in action in order to be able to do them myself. I just don't get it.
7/18/2011 01:54:25 PM Report Abuse