9 Exercises for Strong, Sculpted Arms

Slides in this Workout:

Extra Links:

10-10-10s

Targets biceps, brachialis, and brachioradialis

Hold an 8- to 12-pound dumbbell in each hand at sides, palms facing forward. Bend right elbow 90 degrees, palm up, and keep it there.
Curl left hand to shoulder for 10 reps.
Switch arms (left stays bent, right arm curls); do 10 reps. Finally, do 10 complete curls with both arms.
For second set, change grip so that palms face each other. For third set, start with palms facing down.

Next: Slingshot

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >

star.hardin wrote:

So I have been doing this for a few days now, and tonight while doing it my back hurt so bad.... Not sure if I'm doing something wrong or not??

2/6/2013 10:24:06 PM Report Abuse

garonhills wrote:

It concerns me that some of these exercises could cause injuries to rotator cuff and also cause back pain at any age. Of course it is hard to see most of these due to the face that there is a line of tools across the bottom of the screen

8/27/2012 01:43:49 PM Report Abuse