Targets medial deltoid, rear deltoid, and rotator cuff
- Anchor the center of a resistance tube around a sturdy object at waist level and stand facing it, holding a handle in each hand.
- Bend elbows 90 degrees and raise arms to shoulder height so that arms are parallel to floor, palms facing down.
- Keeping torso still, rotate arms up so that forearms are perpendicular to floor and palms face forward. Lower and repeat. Do 10 to 15 reps.