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9 Exercises for Strong, Sculpted Arms
Slide 4 of 11
Goalpost Rotation
Targets medial deltoid, rear deltoid, and rotator cuff
- Anchor the center of a resistance tube around a sturdy object at waist level and stand facing it, holding a handle in each hand.
- Bend elbows 90 degrees and raise arms to shoulder height so that arms are parallel to floor, palms facing down.
- Keeping torso still, rotate arms up so that forearms are perpendicular to floor and palms face forward. Lower and repeat. Do 10 to 15 reps.
Next:
Triangle Push-Up
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