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9 Exercises for Strong, Sculpted Arms
Slide 2 of 11
Three-Point Row
Targets back, medial deltoid, and rear deltoid
- Stand with feet staggered, right in front of left, holding an 8- to 12-pound dumbbell in left hand.
- Bend forward from hips and place right hand on a bench. Extend left arm down, palm facing right.
- Draw left hand up to rib cage. Lower arm, then bring elbow out 45 degrees from side.
- Lower arm again, then draw elbow out perpendicular to ribs, turning palm to face left. Lower arm and repeat entire series 5 to 10 times. Switch sides; repeat.
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when I print the excercises I like the pictures with it.
3/2/2013 01:24:25 PM Report AbuseYou are definitely making this website too hard to use and I find myself just stopping -It takes way too long to load between pages and then if I wan to watch the video I have to sit through 30 second commercials on each. I, and probably others, am way to busy to take this much time.
3/2/2013 10:36:50 AM Report AbuseWhy do you make it so hard to print your workouts? The formatting is always odd and you don't include the pictures in the print versions. Perhaps your goal isn't to make sure your readers are doing the exercises correctly. Also, there's no way to contact you with feedback or questions other than through this comment section. Surely there's a better way to be more responsve to your customers.
8/29/2012 10:21:37 AM Report Abuse