9 Exercises for Strong, Sculpted Arms

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Targets back and biceps

Stand with feet staggered, right in front of left, and hold one handle of a resistance tube in left hand. Wrap about half the tube tightly around other handle, then hold wrapped handle in right hand.
Extend both arms forward at shoulder height and pull left arm back slightly, as if you're holding a bow and arrow. (Choke up on the tubing if you need to.) With right arm straight, pull left hand toward chest.
Release; repeat. Do 10 to 15 reps. Switch sides; repeat.

Originally published in FITNESS magazine, September 2012.

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