Chair and Dumbbell Workout: Beginner
If you prefer using free weights in your workout, the Chair and Dumbbell Workout is a good choice for you. You can pick weights that are appropriate for your level of fitness. As you get stronger you may want to move to a heavier weight. You'll also need a sturdy chair, like the one shown, with solid legs and no cushioning or slippery fabric.Warm Up
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