Chair and Dumbbell Workout: Beginner
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Designed by celebrity trainer Robert Reames, this simple, step-by-step workout can be done at home with a chair and 5-, 8-, or 10-pound weights.
Warm Up
If you prefer using free weights in your workout, the Chair and Dumbbell Workout is a good choice for you. You can pick weights that are appropriate for your level of fitness. As you get stronger you may want to move to a heavier weight. You'll also need a sturdy chair, like the one shown, with solid legs and no cushioning or slippery fabric.
Warm Up
Next: Knee Push-Up
