Chair and Dumbbell Workout: Beginner
If you prefer using free weights in your workout, the Chair and Dumbbell Workout is a good choice for you. You can pick weights that are appropriate for your level of fitness. As you get stronger you may want to move to a heavier weight. You'll also need a sturdy chair, like the one shown, with solid legs and no cushioning or slippery fabric.Warm Up
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)