Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Chair and Dumbbell Workout: Advanced

  • Comment Comments (0)
  • Print Print

Workout Summary

*Exercise Week 5 Week 6 Week 7 Week 8
Knee
Push-Up
3 sets of 10-12 reps 3 sets of 10-12 reps 3 sets of 10-12 reps 3 sets of 10-12 reps
Single Arm Dumbbell Pull 3 sets of 10 reps(on each side) 3 sets of 10-12 reps(on each side) 3 sets of 10-12 reps(on each side) 3 sets of 10-12 reps(on each side)
Basic Squat Press 3 sets of 10 reps 4 sets of 10-12 reps 4 sets of 10-12 reps 4 sets of 10-12 reps
Chair Bridge 3 sets of 10 reps 4 sets of 10-12 reps 4 sets of 10-12 reps 4 sets of 10-12 reps
Supermans 3 sets of 3 (static) reps 3 sets of 3 (static) reps 3 sets of 3 (static) reps 3 sets of 3 (static) reps
Standard Crunch 3 sets of 12 reps 3 sets of 10-12 reps 3 sets of 10-12 reps 3 sets of 10-12 reps
Overhead Dumbbell Press or Standing Dumbbell Lateral Raise 2 sets of 10 reps 2 sets of 10 reps 2 sets of 12 reps 2 sets of 12 reps
**Life Rotation 2 sets of 12 reps 2 sets of 12 reps 2 sets of 12 reps 2 sets of 12 reps

 

*Increase the resistance when it begins to feel too light or too easy.

**On the “life rotation” exercise, 12 reps is actually 6 reps to each side, totaling 12 reps for 1 set.

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7525588116

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook