Slide 6 of 12

Top 10 Arm Moves

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Pullovers with Dumbbells

I know my workout rocked when my armpits are a good kind of sore. This move gets me there.

Do it:

Lying on an exercise bench or large couch cushion, hold a 5- or 8-pound dumbbell in both hands with your arms extended over your chest.
Slowly lower the weight behind your head and return the weight back.
Do 15 reps. (Want it harder? Raise your legs and bend your knees 90 degrees.)

Next: Push-Up on a Ball

Slide 6 of 12