More
|
Close
Top 10 Arm Moves
Slide 6 of 12
Pullovers with Dumbbells
I know my workout rocked when my armpits are a good kind of sore. This move gets me there.
Do it:
- Lying on an exercise bench or large couch cushion, hold a 5- or 8-pound dumbbell in both hands with your arms extended over your chest.
- Slowly lower the weight behind your head and return the weight back.
- Do 15 reps. (Want it harder? Raise your legs and bend your knees 90 degrees.)
Next:
Push-Up on a Ball
What do you think of this story? Leave a Comment.
Related Links
More Smart Savings
I think its great. Wish all these were on a dvd. I have had 3 back surgeries and they want to do more. Exersizes like this I can do.
8/18/2012 10:42:12 AM Report AbuseWould really like the option to print out all the different moves so I can reference without looking at a computer.
5/25/2011 02:45:05 PM Report Abuse