Top 10 Arm Moves

Chair Dips

Hands-down, these are the best moves I know to work the entire backs of my arms. Confession: I have done them in airports to burn off nervous travel energy, at home to prep for a no-good phone call, and once in my cubicle. (Chair had wheels: Bad scene.)

Do it:

• Sit on the edge of the chair with your feet together.
• Place your hands on the seat on either side of your thighs and keep your feet flat on the floor.
• Bend your elbows 90 degrees and lower yourself toward the floor.
• Straighten your arms, raising your body back to the start position.
• Do 8 reps.

Try chair dips