Top 10 Arm Moves

Slides in this Workout:

Extra Links:

Forearm Plank

I do a set of these between every other machine on the circuit (and, um, while waiting for my super-slow podcasts to download at home).

Do it:

Get into a push-up position.
With your weight on your forearms and toes, align your elbows on the floor under your shoulders.
Make a straight line from your head to your heels, then hold this position for 20 seconds while breathing gently.
Rest for 30 seconds by placing your knees on the floor.
Repeat 3 times, working your way up to a total of 6 reps.

Next: Chair Dips

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LaFeliceLuce wrote:

Hi deex2, I'm creating a print out now with all the exercises on, I can e-mail it to you if you like? I'm just making it as a word document :) Let me know

5/19/2013 03:22:40 PM Report Abuse

deex2 wrote:

Isn't there any way that I can print out these exercises (with pictures) and keep them as a guide?

3/14/2011 12:05:47 PM Report Abuse