4 Moves for Flab-Free Arms

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4. Balancing Biceps/Triceps

Targets: Arms, core, and glutes

Stand with feet together and hold dumbbells, palms forward.
Lift right foot, balancing on left leg, knee slightly bent.
Curl weights toward shoulders; lower and repeat.
Do 10 to 12 reps.

Switch legs, balancing on right leg.
Hinge forward, bending elbows with weights near chest.
Press weights behind body, keeping arms close to sides. Return to center and repeat.
Do 10 to 12 reps.

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