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4 Moves for Flab-Free Arms

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4. Balancing Biceps/Triceps

Targets: Arms, core, and glutes

  • Stand with feet together and hold dumbbells, palms forward.
  • Lift right foot, balancing on left leg, knee slightly bent.
  • Curl weights toward shoulders; lower and repeat.
  • Do 10 to 12 reps.

  • Switch legs, balancing on right leg.
  • Hinge forward, bending elbows with weights near chest.
  • Press weights behind body, keeping arms close to sides. Return to center and repeat.
  • Do 10 to 12 reps.

 

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7939785665
kvanbavel wrote:

video is so much easier

10/12/2011 12:38:50 PM Report Abuse

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