Follow us on Pinterest
Welcome! Log In | Register |
Log In with

4 Moves for Flab-Free Arms

  • Comment Comments (1)
  • Print Print

4. Balancing Biceps/Triceps

Targets: Arms, core, and glutes

  • Stand with feet together and hold dumbbells, palms forward.
  • Lift right foot, balancing on left leg, knee slightly bent.
  • Curl weights toward shoulders; lower and repeat.
  • Do 10 to 12 reps.

  • Switch legs, balancing on right leg.
  • Hinge forward, bending elbows with weights near chest.
  • Press weights behind body, keeping arms close to sides. Return to center and repeat.
  • Do 10 to 12 reps.


What do you think of this story?  Leave a Comment.

What do you think? Review this story!
kvanbavel wrote:

video is so much easier

10/12/2011 12:38:50 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook