4 Moves for Flab-Free Arms
4. Balancing Biceps/TricepsTargets: Arms, core, and glutes
- Stand with feet together and hold dumbbells, palms forward.
- Lift right foot, balancing on left leg, knee slightly bent.
- Curl weights toward shoulders; lower and repeat.
- Do 10 to 12 reps.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)