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4 Moves for Flab-Free Arms

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3. Shoulder Press with Rotation

Targets: Shoulders and triceps

  • Stand with feet hip-width apart, elbows bent 90 degrees at shoulder height with palms forward, holding dumbbells.
  • Exhaling, press hands overhead just slightly in front of body; as you come up, rotate arms so palms face each other (move from your shoulders, not your wrists).
  • Lower, then lift again, this time rotating arms from shoulders so palms face outward (not shown).
  • Do 8 to 12 reps.

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kvanbavel wrote:

video is so much easier

10/12/2011 12:38:50 PM Report Abuse

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