4 Moves for Flab-Free Arms
3. Shoulder Press with RotationTargets: Shoulders and triceps
- Stand with feet hip-width apart, elbows bent 90 degrees at shoulder height with palms forward, holding dumbbells.
- Exhaling, press hands overhead just slightly in front of body; as you come up, rotate arms so palms face each other (move from your shoulders, not your wrists).
- Lower, then lift again, this time rotating arms from shoulders so palms face outward (not shown).
- Do 8 to 12 reps.
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