4 Moves for Flab-Free Arms

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1. Wide Push-Up
2. Quadraped
3. Shoulder Press with Rotation
4. Balancing Biceps/Triceps

3. Shoulder Press with Rotation

Targets: Shoulders and triceps

Stand with feet hip-width apart, elbows bent 90 degrees at shoulder height with palms forward, holding dumbbells.
Exhaling, press hands overhead just slightly in front of body; as you come up, rotate arms so palms face each other (move from your shoulders, not your wrists).
Lower, then lift again, this time rotating arms from shoulders so palms face outward (not shown).
Do 8 to 12 reps.

Next: 4. Balancing Biceps/Triceps

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