4 Moves for Flab-Free Arms
Targets: Upper, lower, and mid back and abs
- Begin on all fours, knees under hips, palms beneath shoulders, and abs engaged.
- Slowly extend left arm forward parallel to floor and right leg behind you to hip height.
- Hold for 2 or 3 counts, lower, and repeat on opposite side.
- Do 8 to 12 reps per side.
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