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4 Moves for Flab-Free Arms

Shoulder Press with Rotation
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2. Quadraped

Targets: Upper, lower, and mid back and abs

  • Begin on all fours, knees under hips, palms beneath shoulders, and abs engaged.
  • Slowly extend left arm forward parallel to floor and right leg behind you to hip height.
  • Hold for 2 or 3 counts, lower, and repeat on opposite side.
  • Do 8 to 12 reps per side.

Next:  3. Shoulder Press with Rotation

 

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