4 Moves for Flab-Free Arms

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2. Quadraped

Targets: Upper, lower, and mid back and abs

Begin on all fours, knees under hips, palms beneath shoulders, and abs engaged.
Slowly extend left arm forward parallel to floor and right leg behind you to hip height.
Hold for 2 or 3 counts, lower, and repeat on opposite side.
Do 8 to 12 reps per side.

Next: 3. Shoulder Press with Rotation

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