Follow us on Pinterest
Welcome! Log In | Register |
Log In with

4 Moves for Flab-Free Arms

  • Comment Comments (1)
  • Print Print

2. Quadraped

Targets: Upper, lower, and mid back and abs

  • Begin on all fours, knees under hips, palms beneath shoulders, and abs engaged.
  • Slowly extend left arm forward parallel to floor and right leg behind you to hip height.
  • Hold for 2 or 3 counts, lower, and repeat on opposite side.
  • Do 8 to 12 reps per side.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8185163884
kvanbavel wrote:

video is so much easier

10/12/2011 12:38:50 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook