Follow us on Pinterest
Welcome! Log In | Register |
Log In with

4 Moves for Flab-Free Arms

  • Comment Comments (1)
  • Print Print
Bid farewell to flabby arms with 4 fat-blasting toning exercises you can do at any fitness level.

1. Wide Push-Up

Targets: Shoulders, chest, and triceps

  • Begin in a push-up position, legs extended and palms 6 to 12 inches outside of shoulders, abs engaged and head in line with spine.
  • Bend elbows 90 degrees, lowering chest toward floor; press back to start and repeat. (To modify, keep knees down.)
  • Do 10 to 12 reps.

Next:  2. Quadraped

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7903729727
kvanbavel wrote:

video is so much easier

10/12/2011 12:38:50 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook