7 Moves for Jiggle-Free Arms

Quick Moves to Boost Results

Sculpting sexy arms requires gripping weights, which can strain the forearm muscles. Stay safe with this mini routine:

The Strengthener

• Wrap a thick rubber band around your left hand at the knuckles.
• Spread your fingers apart as far as you can and hold 4 to 5 seconds.
• Repeat 8 times, then switch hands.

The Stretch

• Extend your left arm in front of you, palm facing down.
• Grasp your fingers with your right hand and pull your left hand back as far as is comfortable.
• Keeping arm extended in front of you, lower your left hand so that your fingers are pointing to the floor.
• Place your right hand on top and gently stretch your left hand downward.
• Do both moves several times; repeat on opposite arm.