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7 Moves for Jiggle-Free Arms
Nick Cardillicchio
Slide 5 of 12
4. Floor Pull-Up
Fitness Focus: Back, biceps
- Lie flat on the floor with your head and shoulders underneath a high, sturdy table.
- Grasp the table edge with both hands, palms shoulder-distance apart and facing in.
- Pull yourself up off the floor as high as you can, keeping your abs tight and your neck straight.
- Pause for 1 second, then lower yourself back down.
- Repeat for 60 seconds, or as long as you can.
- If you don't have a table available, lay a broom handle or pole across two chairs placed a few feet apart.
Next:
5. One-Arm Triceps Dip
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if you were light enough to not a)pull the table on top of yourself or b) break the broomstick you probably couldnt possibly have the strength to pull yourself up on anything...soooo yer pointless
11/10/2012 08:45:06 PM Report AbuseWho the heck is that desperate to get into shape? When will people realize, you don't have to nearly kill yourself just to get into shape or shed lbs.?...freaking moronic
6/27/2012 11:43:05 PM Report Abusewhat table edge can handle anyone's weight? and the pic above does not look like a table edge! and I agree with pianoteacher1.. ridculous!
3/14/2011 05:33:35 PM Report AbuseI think that the floor pull up with a broomstick over 2 chairs is a good way to break something.Like the broom or your back.
11/13/2010 06:17:44 PM Report Abuse