Slide 5 of 12

7 Moves for Jiggle-Free Arms

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Nick Cardillicchio

4. Floor Pull-Up

Fitness Focus: Back, biceps

Lie flat on the floor with your head and shoulders underneath a high, sturdy table.
Grasp the table edge with both hands, palms shoulder-distance apart and facing in.
Pull yourself up off the floor as high as you can, keeping your abs tight and your neck straight.
Pause for 1 second, then lower yourself back down.
Repeat for 60 seconds, or as long as you can.
If you don't have a table available, lay a broom handle or pole across two chairs placed a few feet apart.

Next: 5. One-Arm Triceps Dip

Slide 5 of 12