7 Moves for Jiggle-Free Arms

Slides in this Workout:

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Nick Cardillicchio

Slide 4 of 12

3. Wrist Rotation

Fitness Focus: Shoulders, lower arms

Stand with your feet shoulder-width apart and a 1- to 2-pound dumbbell in each hand, arms extended in front of you at shoulder height, palms down.
Quickly rotate your wrists inward as far as possible, then outward.
Continue alternating for 60 seconds.

Next: 4. Floor Pull-Up

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grandmasmith.57 wrote:

I love to get on my stepper, and I've recently lost 28 pounds by eating healthier and using the stepper. However, my arms "jiggle" and I just love the idea of using my 3 pound weights on each hand and rotate my wrists while I use my stepper. WOW. What an awesome idea you gave me of rotating my wrists with my weights. I promise I won't overdo it. How many repetitions should I do during my stepper work out?

7/29/2012 05:00:54 PM Report Abuse

eaw64 wrote:

Instead of doing all of these random workouts, if you belong to a gym you could just, you know, use weight machines. They're pretty simple to follow...

1/17/2012 03:11:25 AM Report Abuse

woodelf123 wrote:

If you don't have the knees to jump rope,why try? Any alternative to rope jumping?

11/7/2009 12:43:05 PM Report Abuse