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7 Moves for Jiggle-Free Arms

Wrist Rotation
Nick Cardillicchio
 

3. Wrist Rotation

Fitness Focus: Shoulders, lower arms

  • Stand with your feet shoulder-width apart and a 1- to 2-pound dumbbell in each hand, arms extended in front of you at shoulder height, palms down.
  • Quickly rotate your wrists inward as far as possible, then outward.
  • Continue alternating for 60 seconds.

Next: 4. Floor Pull-Up


 
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Comments ( 1 )
2300972698
woodelf123 wrote:

If you don't have the knees to jump rope,why try? Any alternative to rope jumping?

11/7/2009 12:43:05 PM Report Abuse
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