7 Moves for Jiggle-Free Arms

Slides in this Workout:

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Nick Cardillicchio

Slide 3 of 12

2. Aerolean Push-Up

Fitness Focus: Chest, shoulders, triceps

Come into push-up position with feet together and hands spaced wider than shoulder-width apart, fingers pointing out to the sides.
Bend your right elbow so you tilt to the right.
Return to center and repeat with the left arm; alternate for 60 seconds, or until fatigued.
If this move is hard at first, keep your knees on the floor.

Next: 3. Wrist Rotation

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mg_mnguyen417 wrote:

I have never even heard or seen this kind of push up. Is it supposed to be harder or easier than a regular one?

7/13/2010 01:33:52 PM Report Abuse

blondecavwife wrote:

I've never tried the Aerolean Push-Up, but I have done something similar. From the full push-up position, you lean to the right, then dip down and move to the left so that you're making full circles with your body. 10 times on each side. Oh man, it WORKS!

4/28/2010 09:17:34 AM Report Abuse