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7 Moves for Jiggle-Free Arms

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Nick Cardillicchio

2. Aerolean Push-Up

Fitness Focus: Chest, shoulders, triceps

Come into push-up position with feet together and hands spaced wider than shoulder-width apart, fingers pointing out to the sides.
Bend your right elbow so you tilt to the right.
Return to center and repeat with the left arm; alternate for 60 seconds, or until fatigued.
If this move is hard at first, keep your knees on the floor.

Next: 3. Wrist Rotation

Slide 3 of 12