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7 Moves for Jiggle-Free Arms
Beat Arm Jiggle in 20 Minutes
Good news: You don't have to pump major iron to beat dreaded arm jiggle. To help you get sleek, sculpted arms in time for tank-top season, we asked Michael Olajide, co-owner of Aerospace HPC studio in New York City, for a routine that's low on equipment and big on benefits. And it takes just 20 minutes!
This seven-move workout, based on Olajide's Aerosculpt class, requires nothing more than your own body weight, a jump rope, and a set of 1- to 2-pound hand weights. Begin by skipping rope, which helps tire out your arm muscles. "This way, you won't need to lift much weight to achieve results," explains Olajide. Instead of counting reps, you'll count seconds for an easy-to-follow routine that blasts fat as it sculpts muscle.
Do each move in order without rest for 60 seconds (or until your muscles are exhausted), then repeat twice more. Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!
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You can't spot reduce fat. When you lose fat, you lose it from you're entire body, not just one place. Exercise is important of course, but the main focus should be on your diet. There's a free presentation by Isabel De Los Rois called "5 foods to never eat" which is very helpful if you're unsure about what to eat. Just by making small changes and cutting out certain foods I lost 7lbs in the first week. To anyone who hasn't seen the presentation, you can watch it at: www.DSPmethod.com
4/16/2013 01:27:22 PM Report AbuseGreat Post!! I was really fat, and my arms were big, but I understood that, if you really want to lose arm fat, you will have to lose fat from all your body! So, with an easy cleanse, special foods, drinks and supplements that burn fat, and a unique workout routine, I lost 70 pounds in 4 and half months! Go to ridarmfat.com/no-arm-fat you can read my full story and find out the exact steps to take!
4/6/2013 10:56:58 AM Report AbuseThis sounds too good to be true, but am going to try it. Thanks
2/11/2013 10:46:34 AM Report AbuseYour recommendations are terrific and they do work fast....Blessings. Thank-You, keep up the good job.
6/30/2012 02:22:19 PM Report Abuse