Slides in this Workout:
People with glaucoma should not do yoga-like exercises that bring the head lower than the heart, unless you have discussed this with your eye specialist. These positions can cause spikes in eye pressure.
I agree they seem incomplte. I could just about feel the burn with each description. Too bad I couldn't really reap the benefits by just reading about excersize HaHa
A bit too extreme for those of us who are older (when the flab starts to set in). Is any one able to adapt or modify these exercises to suit the over 60s age group?
Story should start out with NOT FOR A BEGINNER! Knowledge of Pilates and Yoga positions needed!
Apologies! Too stupid to click on the second image!
These exercise instructions are also incomplete
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