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Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body
Slide 5 of 6
Down Dog to Up Dog
Targets: Shoulders, back, chest, abs, and butt
- Start in full push-up position, balancing on hands and toes. Lift left foot a few inches off floor.
- Press hips up and back so that body forms an inverted V, lifting left leg behind you toward ceiling.
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People with glaucoma should not do yoga-like exercises that bring the head lower than the heart, unless you have discussed this with your eye specialist. These positions can cause spikes in eye pressure.
5/5/2011 09:39:20 AM Report AbuseI agree they seem incomplte. I could just about feel the burn with each description. Too bad I couldn't really reap the benefits by just reading about excersize HaHa
5/4/2011 03:05:37 PM Report AbuseA bit too extreme for those of us who are older (when the flab starts to set in). Is any one able to adapt or modify these exercises to suit the over 60s age group?
5/4/2011 12:26:24 AM Report AbuseStory should start out with NOT FOR A BEGINNER! Knowledge of Pilates and Yoga positions needed!
5/3/2011 03:04:05 PM Report AbuseApologies! Too stupid to click on the second image!
4/20/2011 03:19:57 PM Report AbuseThese exercise instructions are also incomplete
4/20/2011 03:14:21 PM Report Abuse