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Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body
Francine Daveta
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Slide 2 of 6
- Lower leg and hips toward floor, bringing them slightly lower than start position so that back is arched and chest faces forward.
- Do 8 to 10 reps. Switch sides and repeat. Do 2 sets.
Originally published in FITNESS magazine, May 2011.
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this work out is pressing the down part of belly(stomeck)
5/10/2012 12:43:10 AM Report AbuseOHHHH, you have to click on the pic of the second part to get the instructions to show!
5/4/2011 02:28:27 PM Report AbuseIt's incomplete on my browser, just tells about the first part of the exercise. It does show the second part, but no instructions or number of reps.
5/4/2011 02:27:08 PM Report AbuseNo it's not! My mistake.
4/20/2011 03:21:36 PM Report Abuse