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Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body
Slide 2 of 6
Dip Kick
Targets: Shoulders, upper back, and triceps
- Sit on floor with knees bent, feet flat. Lean torso back 45 degrees and place palms on floor under shoulders, fingers facing out. Bring left knee to chest and place left foot atop right knee.
- Bend elbows directly behind you and lift hips a few inches.
After
Next:
Pilates Press
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this work out is pressing the down part of belly(stomeck)
5/10/2012 12:43:10 AM Report AbuseOHHHH, you have to click on the pic of the second part to get the instructions to show!
5/4/2011 02:28:27 PM Report AbuseIt's incomplete on my browser, just tells about the first part of the exercise. It does show the second part, but no instructions or number of reps.
5/4/2011 02:27:08 PM Report AbuseNo it's not! My mistake.
4/20/2011 03:21:36 PM Report Abuse