Arms & Shoulders Exercises
Add one of these killer arms and shoulders exercises to your workout and get the sexy, sculpted shoulders and arms you've always wanted.
Ditch the dumbbells and try these 5 arm-sculpting, do-anywhere exercises to look hot during sleeveless season.
Get answers from the pros about treating injuries, mixing cardio with strength training, and much more.See All Questions or Ask Your Own »
Sculpt strong, sexy arms with this quickie arm-toning routine.
Targeted Upper-Body Exercises
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)