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Arm & Shoulder Exercises

Add one of these killer arms and shoulders exercises to your workout and get the sexy, sculpted shoulders and arms you've always wanted.

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.

Can't quite do a push-up yet? No prob. We have the push-up variations and modifications to help you work up to the real thing.

Whether you can drop and give us nine or nada, we have the plan to take your reps (and form!) to the next level.

If your workout routine is heavy on the C2—that's cardio and core—it's time to change things up. Your upper-body muscles deserve some love, too.

Triceps dips are one of the best ways to tone your triceps, according to research from the American Council on Exercise. Even better, you need little to no equipment to reap the rewards.

There's a lot more to push-ups than getting on all fours and moving up and down.

You've got running, yoga, and spinning down to a science, but finding the perfect shoulder-scultping routine can feel a little more daunting.

Get chiseled ballerina arms in just 20 minutes.

Our guide to sculpting strong shoulders, biceps, and triceps will have you going sleeveless way into sweater season. Because really, why hide those guns?

Work your biceps, triceps, and shoulders with these sculpting exercises.

The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves.

Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.

Sculpt a sexy upper body! These moves use your upper body to stoke your calorie burn so you can rock a little black dress all season long.

President Barack Obama has a well-documented fitness regimen, but First Lady Michelle Obama is also an avid exerciser, with her toned arms making many a headline lately.

This quick and effective routine pairs arm toning exercises with your regular walking workout, so you firm your upper body while you walk off the weight.

These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.

Lose the arm jiggle and sculpt sexy shoulders with this quickie workout routine.