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Arms & Shoulders Exercises

Add one of these killer arms and shoulders exercises to your workout and get the sexy, sculpted shoulders and arms you've always wanted.

Sculpt Sexy Arms: The Resistance Band Workout

Grab a resistance band to target multiple arm muscles at the same time. We'll give you the moves to do it.

Upper-Body Boot Camp

Sculpt strong, sexy arms with this quickie arm-toning routine.

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