These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
There's a lot more to push-ups than getting on all fours and moving up and down.
You've got running, yoga, and spinning down to a science, but finding the perfect shoulder-scultping routine can feel a little more daunting.
Get chiseled ballerina arms in just 20 minutes.
Our guide to sculpting strong shoulders, biceps, and triceps will have you going sleeveless way into sweater season. Because really, why hide those guns?
Work your biceps, triceps, and shoulders with these sculpting exercises.
The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves.
Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.
Sculpt a sexy upper body! These moves use your upper body to stoke your calorie burn so you can rock a little black dress all season long.
President Barack Obama has a well-documented fitness regimen, but First Lady Michelle Obama is also an avid exerciser, with her toned arms making many a headline lately.
This quick and effective routine pairs arm toning exercises with your regular walking workout, so you firm your upper body while you walk off the weight.
These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.
Lose the arm jiggle and sculpt sexy shoulders with this quickie workout routine.
Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout.
Just say no to flabby arms — take steps to keep your arms toned and taut with these triceps-training exercises from an exercise psychologist.
Sculpt sexy arms and a firmer chest with these 9 push-up variations from Todd Durkin, owner of Fitness Quest 10 in San Diego.
Get your shoulders tank-top toned with these exercises from Derek Noble, coauthor of The Body Noble.
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