Abs Workout Plans

These ab workout plans are sure to beat belly flab. Here, our collection of abs workouts from 15-minute ab exercises to 4-week abs workout plans and foods for flat abs to transform your belly.

Side Crunch

Our Top 10 Abs Exercises

Plank Pike-up

Top 8 Stability Ball Exercises

single-leg opposite-arm reach

Flatter Abs ASAP

Around the World

4 Weeks to Gorgeous Abs Workout

Squat Thrust With Twist

Create Your Own Abs Workout

drop/arm lift

No Crunches: Ab Exercises for Every Level

plank pose

Stay Slim on the Road

Pudding With Cherries

10 Best Foods for Flat Abs

Video still of Front Plank

Video: Get a Flat Belly in 6 Weeks

Climb Up

Video: Get Strong, Sexy Abs

flamingo balance

Video: Bikini-Ready in 4 Weeks

pick-up squat

Video: Tone Your Trouble Spots

couch push-up

Made-for-TV Workout

Medicine Ball Tap

15 Minutes to Flatter Abs

Woman listening to music

The Ultimate Abs Playlist

sidekick

All Abs Workouts and Exercises

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Related Videos

Get a Bikini Body in 4 Weeks

These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

Around the World

The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position

The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.