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Lose the Love Handles

The hard-hitting workouts, recipes and science to bone up on to help you drop that muffin top for good. Kiss your middle jiggle goodbye!


Firm, Flat, Fabulous
Love Your Tummy
Dump the Crunches

The key to a tight tummy is a resistance band! Try these moves and see results faster.

Bare Your Bod

A plan to get the sexy stomach you've been dreaming about, whether you're a beginner or fitness pro.


Fat-Fighting Foods
Healthy Shopping List
Crunch on This

The best foods to eat before and after a sweat session, so you can burn max fat fast.

Eat Your Way to a Six Pack

Top 10 foods to fight flub, boost your metabolism and amp up the effectiveness of your workout.


Waist Management
Stomach Stats
Lose Belly Fat for Good

Healthy ways to burn more fat and calories every day for your vanity, sanity and health.

What's Your Belly Type?

Lose the excuses and find out how to work your abs the best way for your body.


Core Knowledge
Meet Your Ab Muscles

You've crunched, planked, maybe even crash dieted. Now turn your navel-gazing attention to the real science that will help you sculpt flat abs.

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