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Lose the Love Handles

The hard-hitting workouts, recipes and science to bone up on to help you drop that muffin top for good. Kiss your middle jiggle goodbye!
1 year ago
Give us 16 crunch-free minutes. We'll give you a sexy belly you'll dare to bare all summer long. More
2 years ago
We got top trainers to share their best belly-tightening moves. Add any one of their 3- to 12-minute combos to your routine, or stack 'em all for the ultimate waist-cinching session. More
2 years ago
The new, no-gym way to achieve flat, firm abs and sculpt the body you want. More
Tighten up in two weeks with this killer belly-cinching session.... More
The key to Alison Sweeney's crazy-toned midsection? This sneaky... More
Ready to sweat? Not so fast! Here, the best foods to eat before... More
Firm your deep ab muscles to shrink your waist, improve your... More
Lose belly fat and slim down with this low-calorie diet plan... More
You've crunched, planked, maybe even crash dieted. Now turn your... More
These belly-flattening exercises work your core from the front,... More
When you feel as though you might literally bust a gut, follow... More
Fed up with my abominable abdominals, I turned to lab docs for... More
Blast belly fat and get flat abs with these hard-core resistance... More
Have a ball with this quickie workout routine to cinch and... More
The secret to flat abs? Foods like whole grains, low-fat dairy,... More
Dump the crunches! These 8 belly-flattening ab exercises will... More
Get a whittle faster. In a study, runners who did these moves... More
Try these ab-flattening foods to boost your abs routine's... More
This workout targets your core muscles, tightening your abs and... More
Get envy-worthy abs in one month! Choose one move from each zone... More
Blast 130 calories and beat belly fat while you tone head to toe.... More
Studies show that ab fat is dangerous to your health. Here's how... More
Boost your butt, improve balance, and prevent injury with these... More
These core strengthening exercises will flatten your abs,... More