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10-Minute Workout: Twist Away Ab Flab

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Floor Rotation

Minutes 8:00-10:00

  • Lie on your back and lift both legs off floor, knees bent 90 degrees, arms extended at sides from your shoulders to form a T.
  • Bring knees to the right side of your body, lowering them toward the floor.
  • Hold for 3 counts, then shift knees to the left.
  • Repeat 8 to 10 times per side.

 

Originally published in Fitness magazine, May 2006.

 

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rtigger_13 wrote:

:)

7/30/2013 01:28:53 PM Report Abuse
shaykira7 wrote:

sounds fun

10/28/2009 04:52:54 PM Report Abuse

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