10-Minute Workout: Twist Away Ab Flab

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Floor Rotation

Minutes 8:00-10:00

Lie on your back and lift both legs off floor, knees bent 90 degrees, arms extended at sides from your shoulders to form a T.
Bring knees to the right side of your body, lowering them toward the floor.
Hold for 3 counts, then shift knees to the left.
Repeat 8 to 10 times per side.

Print the Workout Booklet: 10-Minute Workout: Twist Away Ab Flab >>

Originally published in Fitness magazine, May 2006.

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