10-Minute Workout: Twist Away Ab Flab
Quadruped RotationMinutes 6:00-8:00
- Begin on your hands and knees with palms directly under your shoulders and hips over your knees.
- Place your left hand behind your head and rotate from the torso to the left, raising elbow toward the ceiling.
- Turn your head slightly so your gaze follows the movement.
- Do 8 to 10 reps to the left; return to start and repeat on opposite side.
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