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10-Minute Workout: Twist Away Ab Flab

Quadruped Rotation

Quadruped Rotation

Minutes 6:00-8:00

  • Begin on your hands and knees with palms directly under your shoulders and hips over your knees.
  • Place your left hand behind your head and rotate from the torso to the left, raising elbow toward the ceiling.
  • Turn your head slightly so your gaze follows the movement.
  • Do 8 to 10 reps to the left; return to start and repeat on opposite side.

Next:  Floor Rotation

 

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Comments ( 1 )
2301433084
shaykira7 wrote:

sounds fun

10/28/2009 04:52:54 PM Report Abuse

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