10-Minute Workout: Twist Away Ab Flab

Comments (1)
Print

Pages in this Story:

Quadruped Rotation

Minutes 6:00-8:00

Begin on your hands and knees with palms directly under your shoulders and hips over your knees.
Place your left hand behind your head and rotate from the torso to the left, raising elbow toward the ceiling.
Turn your head slightly so your gaze follows the movement.
Do 8 to 10 reps to the left; return to start and repeat on opposite side.

Next: Floor Rotation

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.