10-Minute Workout: Twist Away Ab Flab
I Like This! (2)
Pages in this Story:
- Challenge Your Core
- Walking Lunge with Rotation
- Seated Rotation
- Quadruped Rotation
- Floor Rotation
Walking Lunge with Rotation
Minutes 2:00-4:00
- Stand with feet hip-width apart, holding dumbbell with both hands, arms extended in front of you.
- Step right foot forward about 3 feet and bend knees 90 degrees into a lunge.
- At the same time, rotate your torso and dumbbell to the right, keeping arms straight.
- Return to stand and repeat with left leg, rotating to the left.
- Continue, alternating 8 to 10 times per side.
Next: Seated Rotation
sounds fun
10/28/2009 04:52:54 PM Report Abuse