10-Minute Workout: Twist Away Ab Flab

Comments (1)
Print

Pages in this Story:

Walking Lunge with Rotation

Minutes 2:00-4:00

Stand with feet hip-width apart, holding dumbbell with both hands, arms extended in front of you.
Step right foot forward about 3 feet and bend knees 90 degrees into a lunge.
At the same time, rotate your torso and dumbbell to the right, keeping arms straight.
Return to stand and repeat with left leg, rotating to the left.
Continue, alternating 8 to 10 times per side.

Next: Seated Rotation

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.