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10-Minute Workout: Twist Away Ab Flab

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Walking Lunge with Rotation

Walking Lunge with Rotation

Minutes 2:00-4:00

  • Stand with feet hip-width apart, holding dumbbell with both hands, arms extended in front of you.
  • Step right foot forward about 3 feet and bend knees 90 degrees into a lunge.
  • At the same time, rotate your torso and dumbbell to the right, keeping arms straight.
  • Return to stand and repeat with left leg, rotating to the left.
  • Continue, alternating 8 to 10 times per side.

Next:  Seated Rotation

 

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rtigger_13 wrote:

:)

7/30/2013 01:28:53 PM Report Abuse
shaykira7 wrote:

sounds fun

10/28/2009 04:52:54 PM Report Abuse

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