Follow us on Pinterest
Welcome! Log In | Register |
Log In with

10-Minute Workout: Twist Away Ab Flab

  • Comment Comments (2)
  • Print Print
Try these twisting ab-focused exercise moves to challenge your torso muscles from every angle -- tightening and toning your abs fast!

Challenge Your Core

Crunches work your abs in only one direction, but these twisting moves from Annette Lang, a personal trainer in New York City, will challenge all your core muscles from every angle to tighten your abs faster. Start now and you'll get a bikini-ready torso by summer.

 
Reverse Chop Minutes 0:00-2:00

  • Holding a 5-pound dumbbell with one hand on each end, stand with feet shoulder-width apart.
  • Bend knees 90 degrees into a squat, and bring dumbbell down toward the outside of your left foot (not shown). Stand up, extending both arms over your right shoulder, creating a diagonal line across your body.
  • Repeat 8 to 10 times; switch sides.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7521911107
rtigger_13 wrote:

:)

7/30/2013 01:28:53 PM Report Abuse
shaykira7 wrote:

sounds fun

10/28/2009 04:52:54 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook