10-Minute Workout: Twist Away Ab Flab
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- Challenge Your Core
- Walking Lunge with Rotation
- Seated Rotation
- Quadruped Rotation
- Floor Rotation
Try these twisting ab-focused exercise moves to challenge your torso muscles from every angle -- tightening and toning your abs fast!
Challenge Your Core
Crunches work your abs in only one direction, but these twisting moves from Annette Lang, a personal trainer in New York City, will challenge all your core muscles from every angle to tighten your abs faster. Start now and you'll get a bikini-ready torso by summer.
Reverse Chop
Minutes 0:00-2:00
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- Holding a 5-pound dumbbell with one hand on each end, stand with feet shoulder-width apart.
- Bend knees 90 degrees into a squat, and bring dumbbell down toward the outside of your left foot (not shown). Stand up, extending both arms over your right shoulder, creating a diagonal line across your body.
- Repeat 8 to 10 times; switch sides.
sounds fun
10/28/2009 04:52:54 PM Report Abuse